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Healthy breakfast — chia seeds

Chia pudding with mango puree and seeds

Chia pudding with mango puree and seeds

Healthy and delicious, very quick to make it and of course delicious. 

Chia seeds are tiny black seeds from plant named Slavia Hispanic which is related to mint. Chia seeds are one of the healthiest food in entire world. Very beneficial for our body and a brain. Chia seeds were very important for Mayans and Aztecs but in our world chia seeds become recognized just few years back and classified as superfood. They are very beneficial for our body:

10 grams of chia seeds contain :

- Fiber - 3.44 g. 14 % GDA. It regulates bowel function, stabilizes blood glucose...