Delicious banana smoothie with almonds and flaxseed will fill you up until lunch. Good start into a day, high fat content which coming from flaxseed and almonds.
Ingredients :
- 1 small banana/ 80 g.
- 100 ml. almond milk
- 50 ml. greek yoghurt
- 10 g. flaxseed (ground if possible)
- 10 g. almonds (ground if possible)
- 5 g. honey
| Ingredient | Weight | Kcal | Carbohydrates | Fat | Proteins |
| Banana | 80 | 71 | 18 | 0 | 1 |
| Almond milk | 100 | 24 | 3 | 1 | 1 |
| Greek yoghurt | 50 | 30 | 3 | 1 | 2 |
| Flaxseed | 10 | 53 | 3 | 4 | 2 |
| Almonds | 10 | 58 | 2 | 5 | 2 |
| Honey | 5 | 16 | 4 | 0 | 0 |
| Total | 255 | 252 | 33 | 11 | 8 |
