Banana Almond Flax Smoothie

Delicious banana smoothie with almonds and flaxseed will fill you up until lunch. Good start into a day, high fat content which coming from flaxseed and almonds.

 

Ingredients :

 

- 1 small banana/ 80 g.

- 100 ml. almond milk

- 50 ml. greek yoghurt

- 10 g. flaxseed (ground if possible)

- 10 g. almonds (ground if possible)

- 5 g. honey

 Ingredient  Weight  Kcal Carbohydrates   Fat  Proteins
Banana 80 71 18 0 1
Almond milk 100 24 3 1 1
Greek yoghurt 50 30 3 1 2
Flaxseed 10 53 3 4 2
Almonds 10 58 2 5 2
Honey 5 16 4 0 0
Total 255 252 33 11 8
Portable blender

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