Delicious morning - Blueberry muffin smoothie

Place all ingredients into a blender starting with liquids. You might have to blitz it twice to if you prefer smoother. Ideally leave for about hour to let oats soak some liquid. If you like a little bit thiner just need to add some more liquid. If you wait longer and let oats soak some more liquid it would be very thick. 

 

This delicious blueberry muffin smoothie is the perfect way to start your day! A healthy on-the-go breakfast that tastes just like your favorite bakery treat! 

 

Ingredients :

 - 40 g. banana

-  80 g. blueberry

- 100 ml. soya milk unsweetened

- 20 g. oat flakes 

- 50 g. greek yoghurt

 

 Ingredient  Weight  Kcal Carbohydrates   Fat  Proteins
Banana 40 36 9 0 0
Blueberry  80 49 12 1 1
Soya milk 100 32 0 2 3
Oat Flakes 20 78 13 1 3
Greek yoghurt 50 30 3 1 2
Total 290 225 37 5 9

Share this post


Leave a comment