This Kale Spinach Smoothie tastes amazing, is loaded with nutrition, high in protein, thick and creamy. It’s made with banana, almond milk, honey, spinach and kale for a filling and nutrient-rich smoothie perfect for breakfast or a snack.
Place all ingredients into a blender starting with liquids to blitz it quicker. Blitz for around 90 seconds. You can use frozen or fresh fruits depend on fruit season. To make it a bit smoother you can pick kale from hard stems if you don't like bits in your smoothie.
Ingredients :
- 20 g. fresh spinach
- 30 g. fresh kale
- 1 small banana/ 80 g.
- 150 ml. almond milk
- 2 tsp. honey
| Ingredient | Weight | Kcal | Carbohydrates | Fat | Proteins | Fiber |
| Spinach | 20 | 5 | 1 | 0 | 1 | 0 |
| Kale | 30 | 13 | 2 | 0 | 1 | 1 |
| Banana | 80 | 71 | 18 | 0 | 1 | 2 |
| Almond milk | 150 | 36 | 5 | 2 | 2 | 0 |
| Honey | 10 | 32 | 8 | 0 | 0 | 0 |
| Total | 290 | 157 | 34 | 2 | 5 | 3 |