This PB&J Smoothie tastes so much better than a peanut butter and jelly sandwich. It’s loaded with vitamin-rich fruit and has no added sugar, and is filling enough to be enjoyed as a meal replacement. You won’t want to share it!
Ingredients :
- 80 g. strawberries
- 1 small banana/ 80 g.
- 30 g. peanut butter
- 100 ml skimmed milk
| Ingredient | Weight | Kcal | Carbohydrates | Fat | Proteins |
| Strawberries | 80 | 26 | 6 | 0 | 1 |
| Banana | 80 | 71 | 18 | 0 | 1 |
| Peanut butter | 30 | 184 | 4 | 15 | 7 |
| Skimed milk | 100 | 38 | 5 | 0 | 3 |
| Total | 290 | 319 | 33 | 15 | 12 |