PB&J Smoothie

This PB&J Smoothie tastes so much better than a peanut butter and jelly sandwich. It’s loaded with vitamin-rich fruit and has no added sugar, and is filling enough to be enjoyed as a meal replacement. You won’t want to share it!

 

Ingredients :

- 80 g. strawberries

- 1 small banana/ 80 g.

- 30 g. peanut butter

- 100 ml skimmed milk

 

 Ingredient  Weight  Kcal Carbohydrates   Fat  Proteins
Strawberries 80 26 6 0 1
Banana 80 71 18 0 1
Peanut butter 30 184 4 15 7
Skimed milk 100 38 5 0 3
Total 290 319 33 15 12

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