Pineapple-Banana Smoothie

Simple perfection. What can be better on a morning then nice, sweet breakfast ready in 60 seconds ? Low calories, gluten free and portion of 300 ml won't let you fell hungry. But if you need more energy on morning always can add to mixture 10 grams of flaxseed or oat flakes.

 

Ingredients :

  - 1 small banana/ 80 g.

- 80 g. pineapple 

- 140 ml. coconut milk

 

 

 Ingredient  Weight  Kcal Carbohydrates   Fat  Proteins
Banana 80 71 18 0 1
Pineapple 80 40 11 0 0
Coconut milk 140 28 4 1 0
Total 300 139 32 1 1

Share this post


Leave a comment