Raspberry-green tea smoothie

There was already recipe for coffee lovers now time for tea lovers. Have to try to believe is absolutely delightful. Personally I prefer my green tea a bit stronger for this recipe. If you use a loose leafs just add additional spoon or two, If you got a tea bags put another one in. Also if you have spare tea just freeze it so next time when you preparing this smoothie instead of using ice cubes with water you can use your previous prepare green tea cubes to make flavor a bit stronger.

 

Ingredients :

- 100 ml. chilled green tea

- 50 ml. greek yoghurt

- 50 g. raspberries

- 50 g. banana

- 3 ice cubes 

Raspberry-green tea smoothie 

Raspberry-green tea smoothie


 Ingredient  Weight  Kcal Carbohydrates   Fat  Proteins
Green tea 100 4 0 0 0
Greek yoghurt 50 30 3 1 2
Raspberries 50 26 6 0 1
Banana 50 45 11 0 0
Total 250 105 20 1 3

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