Razzle Dazzle Smoothie

I would describe this smoothie like smell of the summer. I don't know but if I think what smell like summer straight away in my head there is smell of raspberries. Always going to remember when I use to pick raspberries and there was always more in my stomach then actually in a basket. One of the sweetest smoothie but still low calories. In portion of 330 ml. only 127 calories. Ideally for hot summer days. I prefer to use fresh fruit for this one but you can always use frozen one. 

 

Ingredients :

 - 60 g. raspberries

- 60 g. mango

- 60 g. pineapple

- 150 ml. coconut milk 

 Ingredient  Weight  Kcal Carbohydrates   Fat  Proteins Fiber 
Raspberries 60 31 7 0 1 4
Mango 60 36 9 0 0 1
Pineapple 60 30 8 0 0 1
Coconut milk 150 30 4 1 0 0
Total 330 127 28 1 1 6

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