Quick, simple and delicious. Healthy start into a day you can even prepare day before just add a little bit of lemon juice and smoothie won't get darker. But ideally prepare fresh on a morning.
Ingredients :
- 1 medium banana/ 100 g.
- 150 ml. almond milk
- 2 ice cubes
- 10 ml honey
- 20 g. flaxseed
| Ingredient | Weight | Kcal | Carbohydrates | Fat | Proteins | Fiber |
| Banana | 100 | 89 | 22 | 0 | 1 | 3 |
| Almond milk | 150 | 36 | 5 | 2 | 2 | 0 |
| Honey | 10 | 32 | 0 | 0 | 0 | 0 |
| Flaxseed | 20 | 107 | 6 | 8 | 4 | 0 |
| Total | 280 | 264 | 33 | 10 | 7 | 3 |