Simple banana smoothie

Quick, simple and delicious. Healthy start into a day you can even prepare day before just add a little bit of lemon juice and smoothie won't get darker. But ideally prepare fresh on a morning. 

 

Ingredients :

 - 1 medium banana/ 100 g.

- 150 ml. almond milk 

- 2 ice cubes 

- 10 ml honey 

- 20 g. flaxseed

 

 Ingredient  Weight  Kcal Carbohydrates   Fat  Proteins Fiber 
Banana 100 89 22 0 1 3
Almond milk 150 36 5 2 2 0
Honey 10 32 0 0 0 0
Flaxseed 20 107 6 8 4 0
Total  280  264 33 10 7 3

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