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Smoothie — banana

Triple berry smoothie

This recipe for a mixed berry smoothie is a refreshing and healthy combination of fruit and yogurt that’s super easy to make!

 

Place all ingredients into a blender starting with liquids to blitz it quicker. Blitz for around 90 seconds. You can use frozen or fresh fruits depend on fruit season. If you don't have fresh fruit you can use fruit of the forest mix. 

 

Ingredients :

- 1 small banana/ 80 grams 

- 30 g. strawberries 

- 30 g. blackberries

- 30 g. raspberries

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Simple banana smoothie

Quick, simple and delicious. Healthy start into a day you can even prepare day before just add a little bit of lemon juice and smoothie won't get darker. But ideally prepare fresh on a morning. 

 

Ingredients :

 - 1 medium banana/ 100 g.

- 150 ml. almond milk 

- 2 ice cubes 

- 10 ml honey 

- 20 g. flaxseed

 

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Raspberry-green tea smoothie

Raspberry-green tea smoothie

There was already recipe for coffee lovers now time for tea lovers. Have to try to believe is absolutely delightful. Personally I prefer my green tea a bit stronger for this recipe. If you use a loose leafs just add additional spoon or two, If you got a tea bags put another one in. Also if you have spare tea just freeze it so next time when you preparing this smoothie instead of using ice cubes with water you can use your previous prepare green tea cubes to...


Pineapple-Banana Smoothie

Simple perfection. What can be better on a morning then nice, sweet breakfast ready in 60 seconds ? Low calories, gluten free and portion of 300 ml won't let you fell hungry. But if you need more energy on morning always can add to mixture 10 grams of flaxseed or oat flakes.

 

Ingredients :

  - 1 small banana/ 80 g.

- 80 g. pineapple 

- 140 ml. coconut milk

 

 

 Ingredient  Weight  Kcal Carbohydrates   Fat  Proteins Fiber 
Banana 100 89 22 0 1 3
Almond milk 150 36 5
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Pina Colada smoothie

Pina Colada smoothie

Classic  of the classic or maybe not ? Absolutely delicious smoothie. Sweetnes of pineapple, mango and banana bring your mouth to heaven. Desiccated coconut is perfect to garnish it up. 

Pina colada smoothie

Ingredients :

- 180 ml coconut milk

- 70 g. pineapple

- 30 g. mango

- 90 g. banana

 

 Ingredient  Weight  Kcal Carbohydrates   Fat  Proteins
Banana 80 71
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 Ingredient  Weight  Kcal Carbohydrates   Fat  Proteins Fiber 
Coconut milk 180 36 5 2 0 0
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