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Smoothie — banana smoothie

Simple banana smoothie

Quick, simple and delicious. Healthy start into a day you can even prepare day before just add a little bit of lemon juice and smoothie won't get darker. But ideally prepare fresh on a morning. 

 

Ingredients :

 - 1 medium banana/ 100 g.

- 150 ml. almond milk 

- 2 ice cubes 

- 10 ml honey 

- 20 g. flaxseed

 

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Pineapple-Banana Smoothie

Simple perfection. What can be better on a morning then nice, sweet breakfast ready in 60 seconds ? Low calories, gluten free and portion of 300 ml won't let you fell hungry. But if you need more energy on morning always can add to mixture 10 grams of flaxseed or oat flakes.

 

Ingredients :

  - 1 small banana/ 80 g.

- 80 g. pineapple 

- 140 ml. coconut milk

 

 

 Ingredient  Weight  Kcal Carbohydrates   Fat  Proteins Fiber 
Banana 100 89 22 0 1 3
Almond milk 150 36 5
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 Ingredient  Weight  Kcal Carbohydrates   Fat  Proteins
Banana 80 71