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Smoothie — coconut milk

Razzle Dazzle Smoothie

Razzle Dazzle Smoothie

I would describe this smoothie like smell of the summer. I don't know but if I think what smell like summer straight away in my head there is smell of raspberries. Always going to remember when I use to pick raspberries and there was always more in my stomach then actually in a basket. One of the sweetest smoothie but still low calories. In portion of 330 ml. only 127 calories. Ideally for hot summer days. I prefer to use fresh fruit for this one but you can...


Pineapple-Banana Smoothie

Simple perfection. What can be better on a morning then nice, sweet breakfast ready in 60 seconds ? Low calories, gluten free and portion of 300 ml won't let you fell hungry. But if you need more energy on morning always can add to mixture 10 grams of flaxseed or oat flakes.

 

Ingredients :

  - 1 small banana/ 80 g.

- 80 g. pineapple 

- 140 ml. coconut milk

 

 

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Pina Colada smoothie

Pina Colada smoothie

Classic  of the classic or maybe not ? Absolutely delicious smoothie. Sweetnes of pineapple, mango and banana bring your mouth to heaven. Desiccated coconut is perfect to garnish it up. 

Pina colada smoothie

Ingredients :

- 180 ml coconut milk

- 70 g. pineapple

- 30 g. mango

- 90 g. banana

 

 Ingredient  Weight  Kcal Carbohydrates   Fat  Proteins
Banana 80 71
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Keto smoothie

Berries, including strawberries, blueberries, and raspberries, are lower in carbs than most other fruits. They’re also rich in fiber, an indigestible carb that promotes digestive health. Just add spinach and you have super healthy smoothie!

 

Place all ingredients into a blender starting with liquids to blitz it quicker. Blitz for around 90 seconds. You can use frozen or fresh fruits depend on fruit season. 

 

Ingredients :

- 100 ml coconut milk

- 30 g. strawberries 

- 30 g. blackberries

- 30 g. raspberries

- 20 g....

 Ingredient  Weight  Kcal Carbohydrates   Fat  Proteins Fiber 
Coconut milk 180 36 5 2 0 0
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