Triple berry smoothie

This recipe for a mixed berry smoothie is a refreshing and healthy combination of fruit and yogurt that’s super easy to make!

 

Place all ingredients into a blender starting with liquids to blitz it quicker. Blitz for around 90 seconds. You can use frozen or fresh fruits depend on fruit season. If you don't have fresh fruit you can use fruit of the forest mix. 

 

Ingredients :

- 1 small banana/ 80 grams 

- 30 g. strawberries 

- 30 g. blackberries

- 30 g. raspberries

- 80 ml. almond milk

- 40 g. greek yoghurt 

 

 Ingredient  Weight  Kcal Carbohydrates   Fat  Proteins Fiber 
 Bannana

80

41 18  0  1  2
 Strawberries  30  10  2  0  0  1
 Blackberries  30  13  3  0  0  2
 Raspberries  30  16  4  0  0  2
 Almond milk  80  19  2  1  1  0
 Greek yoghurt  40  24  2  1  1  0
Total  290  123 31 2 3 7

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